Shiva Rea: A.M. Energy
Shiva Rea: A.M. Energy
Wake up, clear your mind, and strengthen your body
Release date : 2010-01-01
Production country :
Production company :
Status : Released
Durasi : 71 Min.
Popularity : 0.0143
6
Total Vote : 1
Morning is the perfect time for an invigorating yoga program. Stretch your muscles, loosen your joints, and begin your day feeling healthy, vibrant, and focused. World-renowned instructor Shiva Rea has created three 20-minute practices to revive your body, mind, and soul at the start of each day. The first segment is an overall toning and strengthening program. The next is a fun series of rhythmic and freeform movements to generate energy, improve circulation, and brighten your mood. The third is an empowering practice for physical balance and mental concentration.
Related Moviesâ¨
movie
The Masked Saint
2016
5.625
movie
My Penguin Friend
2024
7.5
movie
After the Pandemic
2022
5.119
movie
The Silent Hour
2024
6.541
movie
Handling the Undead
2024
5.951
movie
Kingdom 4: Return of the Great General
2024
6.789
movie
Grand Expectations
2023
6.2
movie
National Family
2023
6.649
movie
The Green Deal
2024
6.636
movie
The Gardener
2025
6.236
movie
The Nannies
2022
6.442
movie
Jim's Story
2024
6.77
movie
New Beginnings
2023
5.824